/* Layout: a single phone-width column; bottom tab bar; workout opens as its own screen; bottom sheets for logging. */
:root{
  --bg:#E9ECEF;--surface:#FFFFFF;--surface-2:#F4F6F8;--ink:#23282E;--muted:#5C6570;--line:#D3D9DF;
  --accent:#D63C76;--accent-t:#C1316A;--on-accent:#FFFFFF;
  --good:#238A4E;--warn:#A86A00;--warn-bg:#FFF4DC;--danger:#B42318;
  --period:#C2410C;
  --shade:rgba(20,24,28,.45);
  --font:'Archivo',system-ui,-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  --nav-h:64px;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){--bg:#15191E;--surface:#20262D;--surface-2:#1A1F25;--ink:#E7EAED;--muted:#9BA4AE;--line:#323A43;--good:#4CC37D;--warn:#F2B81C;--warn-bg:#3A3020;--danger:#F97066;--period:#FB923C;--shade:rgba(0,0,0,.6);color-scheme:dark}
  :root:not([data-theme="light"]) .num{color:var(--accent)}
}
:root[data-theme="dark"]{--bg:#15191E;--surface:#20262D;--surface-2:#1A1F25;--ink:#E7EAED;--muted:#9BA4AE;--line:#323A43;--good:#4CC37D;--warn:#F2B81C;--warn-bg:#3A3020;--danger:#F97066;--period:#FB923C;--shade:rgba(0,0,0,.6);color-scheme:dark}
:root[data-theme="dark"] .num{color:var(--accent)}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.5;overscroll-behavior-y:contain}
body.has-nav{padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 8px)}
body.has-timer.in-workout{padding-bottom:230px}
body.sheet-open{overflow:hidden}
main{max-width:640px;margin:0 auto;padding-inline:16px;padding-block:calc(10px + env(safe-area-inset-top,0px)) 40px}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
strong{font-weight:700}
h1,h2,h3{text-wrap:balance}
.muted{color:var(--muted)}
.tnum{font-variant-numeric:tabular-nums}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- top of each tab ---------- */
.top{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;padding-top:10px}
.eyebrow{margin:0;font-size:13px;font-weight:650;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.page-title{margin:2px 0 0;font-size:30px;line-height:1.05;font-weight:850;font-stretch:125%;letter-spacing:-.01em}
.pill{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:5px 12px;font-size:13.5px;font-weight:650;white-space:nowrap}

h2.sec{font-size:18px;font-weight:750;font-stretch:112%;margin:28px 0 10px;display:flex;justify-content:space-between;align-items:baseline;gap:10px}
h2.sec small{font-size:13.5px;font-weight:500;color:var(--muted);font-stretch:100%;text-align:right}

.card{background:var(--surface);border-radius:18px;padding:16px}
.card + .card{margin-top:10px}
.stack{display:flex;flex-direction:column;gap:10px}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:26px;padding:12px 20px;font-weight:700;font-size:16px;background:var(--ink);color:var(--bg);min-height:48px;text-decoration:none}
.btn.accent{background:var(--accent);color:var(--on-accent)}
.btn.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn.wide{width:100%}
.btn.small{min-height:38px;padding:7px 14px;font-size:14.5px}
.btn:disabled{opacity:.45;cursor:default}
.linkbtn{background:none;border:0;padding:6px 0;color:var(--muted);text-decoration:underline;font-size:14.5px}
.linkbtn.danger{color:var(--danger)}

.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1.5px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 14px;font-size:14.5px;font-weight:600;min-height:40px;line-height:1.2}
.chip[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.chip.accent[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}

/* ---------- today ---------- */
.hero{position:relative;overflow:hidden;background:var(--surface);border-radius:22px;padding:18px 18px 18px;margin-top:16px}
.hero::before{content:"";position:absolute;inset:0 auto 0 0;width:7px;background:var(--c,var(--accent))}
.hero .kicker{margin:0;color:var(--muted);font-size:14.5px}
.hero h2{margin:4px 0 6px;font-size:clamp(30px,8.5vw,42px);line-height:1;font-weight:850;font-stretch:125%;letter-spacing:-.015em}
.hero .meta{margin:0 0 14px;color:var(--muted);font-size:15px}
.hero .actions{display:flex;flex-direction:column;gap:8px}
.hero .sub-actions{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap}
.hero .done-mark{display:inline-flex;align-items:center;gap:6px;color:var(--good);font-weight:700}
.bell{width:52px;height:52px;flex:none}
.bell .handle{fill:none;stroke:var(--c);stroke-width:6;stroke-linecap:round}
.bell .body{fill:var(--c);stroke:var(--c);stroke-width:3}
.bell .lbl{font-family:var(--font);font-size:14px;font-weight:750;font-stretch:112%;fill:var(--on)}
.bell.outline .body{fill:var(--surface)}
.bell.outline .lbl{fill:var(--ink)}

.weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:4px}
.wd{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 0;border-radius:12px;background:none;border:0;font-size:12.5px;color:var(--muted)}
.wd.is-today{background:var(--surface)}
.wd b{font-size:15px;color:var(--ink);font-variant-numeric:tabular-nums}
.dot{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:800;line-height:1}
.dot.done{background:var(--c);color:var(--on)}
.dot.extra{background:var(--c);color:var(--on);opacity:.75}
.dot.skip{background:var(--surface-2);color:var(--muted);border:1.5px solid var(--line)}
.dot.miss{border:2px dashed var(--warn);color:var(--warn)}
.dot.plan{border:2px solid var(--line)}
.dot.rest{background:transparent}
.dot.rest::after{content:"";width:5px;height:5px;border-radius:50%;background:var(--line)}
.weeksum{display:flex;justify-content:space-between;gap:10px;margin-top:8px;font-size:14.5px;color:var(--muted);flex-wrap:wrap}

.nudge{display:flex;flex-direction:column;gap:10px;background:var(--warn-bg);border-radius:16px;padding:14px;margin-top:12px}
.nudge p{margin:0}

.checkin-sum{display:flex;justify-content:space-between;align-items:center;gap:10px}
.checkin-sum .btn{flex:none;white-space:nowrap}
.checkin-sum p{margin:0}
.tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.tag{font-size:13px;background:var(--surface-2);border-radius:8px;padding:3px 8px;color:var(--ink)}
.tag.period{color:var(--period);font-weight:650}

.install{display:flex;gap:12px;align-items:center;justify-content:space-between}
.install p{margin:0;font-size:15px}

/* ---------- plan ---------- */
.sess-list{display:flex;flex-direction:column;gap:10px}
.sess{display:grid;grid-template-columns:52px 1fr auto;gap:12px;align-items:center;background:var(--surface);border-radius:18px;padding:12px 14px;border:0;text-align:left;width:100%}
.sess h3{margin:0;font-size:17px;font-weight:750}
.sess p{margin:2px 0 0;font-size:14px;color:var(--muted)}
.sess .go-arrow{color:var(--muted)}
.notes .card p{margin:0}
.notes .card h3{margin:0 0 4px;font-size:16px;font-weight:750}
.blockweeks{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.bw{border-radius:12px;padding:8px;background:var(--surface-2);font-size:13px;color:var(--muted);text-align:center}
.bw b{display:block;font-size:15px;color:var(--ink)}
.bw.now{background:var(--ink);color:var(--bg)}
.bw.now b{color:var(--bg)}

/* ---------- workout screen ---------- */
.wk-bar{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--bg);margin:0 -16px;padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px}
.wk-bar .back{display:inline-flex;align-items:center;gap:4px;background:none;border:0;font-weight:650;padding:8px 4px;font-size:15px}
.wk-bar .elapsed{font-variant-numeric:tabular-nums;font-weight:700;color:var(--muted);font-size:15px}
.session-head{margin-top:8px;border-left:6px solid var(--accent);padding:2px 0 2px 14px}
.session-head .when{margin:0;color:var(--muted);font-size:14.5px}
.session-head h1{margin:2px 0 8px;font-size:clamp(32px,9vw,46px);line-height:1;font-weight:850;font-stretch:125%;letter-spacing:-.015em}
.session-head .kit{margin:0;font-size:15px;color:var(--muted)}
.modes{display:flex;gap:8px;margin-top:14px;flex-wrap:wrap}
.weeknote{margin:14px 0 0;background:var(--surface);border-radius:14px;padding:12px 14px;font-size:15px}

.simple{list-style:none;margin:0;padding:0;background:var(--surface);border-radius:16px}
.simple li{display:flex;justify-content:space-between;gap:12px;padding:10px 14px;border-top:1px solid var(--line)}
.simple li:first-child{border-top:0}
.simple .amt{color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums}
.simple .cue{display:block;font-size:13.5px;color:var(--muted)}
.simple + .btn{margin-top:10px}

.pairnote{margin:-4px 0 10px;font-size:14.5px;color:var(--muted)}
.exlist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.pairgroup{display:flex;flex-direction:column;gap:4px}
.ex{background:var(--surface);border-radius:16px;padding:2px 14px 14px}
.pairgroup .ex:first-child{border-bottom-left-radius:6px;border-bottom-right-radius:6px}
.pairgroup .ex:last-child:not(:first-child){border-top-left-radius:6px;border-top-right-radius:6px}
.ex-head{display:grid;grid-template-columns:30px 1fr auto 14px;align-items:start;gap:10px;width:100%;background:none;border:0;padding:12px 0 8px;text-align:left}
.num{font-weight:850;font-stretch:125%;color:var(--accent-t);font-size:17px;line-height:1.35}
.ex-name{font-weight:650;font-size:17px;line-height:1.3;min-width:0}
.dose{font-weight:650;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:16px;line-height:1.3;text-align:right}
.dose small{display:block;font-weight:500;font-size:12.5px;color:var(--muted)}
.chev{width:14px;height:14px;margin-top:5px;transition:transform .15s ease;color:var(--muted)}
.ex-head[aria-expanded="true"] .chev{transform:rotate(180deg)}
.ex-body{padding:0 0 6px 40px;font-size:15px}
.ex-body p{margin:0 0 8px}
.alt{color:var(--muted)}
.ex-tools{display:flex;align-items:center;gap:8px;padding-left:40px;flex-wrap:wrap;margin-bottom:8px}
.kg{display:inline-flex;align-items:center;gap:4px;border:1.5px solid var(--line);background:var(--surface-2);border-radius:10px;padding:5px 10px;font-weight:700;font-size:14.5px;font-variant-numeric:tabular-nums}
.last{font-size:13.5px;color:var(--muted)}
.upnudge{font-size:13px;font-weight:700;color:var(--good);background:none;border:1.5px solid var(--good);border-radius:999px;padding:3px 10px}
.sets{display:flex;align-items:center;gap:8px;padding-left:40px;flex-wrap:wrap}
.set{width:46px;height:46px;border-radius:50%;border:2px solid var(--line);background:transparent;font-weight:750;font-variant-numeric:tabular-nums;font-size:15px;display:grid;place-items:center;line-height:1}
.set small{display:block;font-size:10.5px;font-weight:600;opacity:.85}
.set[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.restnote{font-size:13px;color:var(--muted);margin-left:auto}
.progress{font-size:14.5px;color:var(--muted);margin:12px 0 0;display:flex;justify-content:space-between;gap:10px;align-items:center}

.block{background:var(--surface);border-radius:16px;padding:14px}
.block p{margin:0 0 10px}
.fname{font-weight:650;font-size:17px}
.moves{margin:0 0 14px;padding-left:22px}
.moves li{margin:6px 0}
.moves li::marker{font-weight:750;color:var(--accent-t)}
.moves .cue{display:block;font-size:14px;color:var(--muted)}
.finish-wrap{margin-top:28px;display:flex;flex-direction:column;gap:10px}

/* ---------- timer ---------- */
.timer{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--ink);color:var(--bg);padding:12px 16px calc(14px + env(safe-area-inset-bottom,0px))}
.timer.work{background:var(--accent);color:var(--on-accent)}
.t-wrap{max-width:640px;margin:0 auto;display:grid;grid-template-columns:auto 1fr auto;gap:2px 14px;align-items:center}
.t-demo{grid-column:1;grid-row:1 / span 2;width:100px;background:var(--surface);border-radius:12px;padding:2px 4px;--accent:var(--accent-t)}
.t-demo .fg{max-height:94px}
.t-phase{grid-column:2;grid-row:1;font-weight:750;font-stretch:112%;font-size:18px;line-height:1.25;min-width:0;align-self:end}
.t-label{grid-column:2;grid-row:2;font-size:14.5px;opacity:.88;line-height:1.3;min-width:0;align-self:start}
.t-clock{grid-column:3;grid-row:1 / span 2;font-size:52px;font-weight:850;font-stretch:125%;font-variant-numeric:tabular-nums;line-height:1}
.t-track{grid-column:1 / -1;height:4px;margin-top:10px;background:rgba(128,128,128,.35);border-radius:2px;overflow:hidden}
.t-track i{display:block;height:100%;width:0;background:currentColor}
.t-btns{grid-column:1 / -1;display:flex;gap:8px;margin-top:10px}
.t-btns button{flex:1;border:1.5px solid currentColor;background:transparent;border-radius:22px;padding:10px 6px;font-weight:700;min-height:44px}

/* ---------- history ---------- */
.cal-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:18px}
.cal-head h2{margin:0;font-size:19px;font-weight:750;font-stretch:112%}
.iconbtn{width:44px;height:44px;border-radius:50%;border:1.5px solid var(--line);background:var(--surface);display:grid;place-items:center;font-size:18px;font-weight:700}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:10px}
.cal .dow{font-size:12px;color:var(--muted);text-align:center;font-weight:650;padding-bottom:2px}
.cell{aspect-ratio:1/1.08;max-width:100%;border:0;border-radius:12px;background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:3px;padding:5px 0 4px;font-size:13px;font-variant-numeric:tabular-nums;position:relative}
.cell.out{background:transparent;color:var(--muted);opacity:.5}
.cell.today{outline:2px solid var(--ink);outline-offset:-2px}
.cell .dot{width:22px;height:22px;font-size:11px}
.cell .pd{position:absolute;left:8px;right:8px;bottom:4px;height:3px;border-radius:2px;background:var(--period)}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px;font-size:13px;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend .dot{width:16px;height:16px;font-size:9px}
.legend .pdl{width:16px;height:3px;border-radius:2px;background:var(--period)}

.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.tile{background:var(--surface);border-radius:16px;padding:12px 14px}
.tile b{display:block;font-size:30px;font-weight:850;font-stretch:115%;line-height:1.1;font-variant-numeric:tabular-nums}
.tile span{font-size:13.5px;color:var(--muted)}

.bars{display:flex;flex-direction:column;gap:8px}
.bar-row{display:grid;grid-template-columns:minmax(0,1fr) 40px;gap:4px 10px;align-items:center;font-size:14.5px}
.bar-row .track{grid-column:1 / -1;height:8px;background:var(--surface-2);border-radius:4px;overflow:hidden}
.bar-row .track i{display:block;height:100%;background:var(--ink);border-radius:0 4px 4px 0}
.bar-row .v{text-align:right;font-variant-numeric:tabular-nums;color:var(--muted)}

.lifts{display:flex;flex-direction:column}
.lift{display:grid;grid-template-columns:minmax(0,1fr) 96px 78px;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.lift:first-child{border-top:0;padding-top:2px}
.lift .n{font-weight:650;font-size:15px}
.lift .s{font-size:13px;color:var(--muted)}
.lift .v{text-align:right;font-weight:750;font-variant-numeric:tabular-nums}
.spark{width:96px;height:32px;display:block;overflow:visible}
.spark path{fill:none;stroke:var(--ink);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.spark circle{fill:var(--ink);stroke:var(--surface);stroke-width:2}
.spark .hit{fill:transparent;stroke:none}

.entries{display:flex;flex-direction:column;gap:8px}
.entry{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;background:var(--surface);border-radius:14px;padding:10px 12px;border:0;text-align:left;width:100%}
.entry .dot{width:30px;height:30px}
.entry h3{margin:0;font-size:15.5px;font-weight:700}
.entry p{margin:0;font-size:13.5px;color:var(--muted)}
.entry .when{font-size:13px;color:var(--muted);text-align:right;white-space:nowrap}
.empty{background:var(--surface);border-radius:16px;padding:18px;color:var(--muted);text-align:center}

/* ---------- me ---------- */
.field{display:flex;flex-direction:column;gap:6px}
.field + .field{margin-top:16px}
.field label,.field .lbl{font-weight:650;font-size:15px}
.field .help{font-size:13.5px;color:var(--muted);margin:0}
input[type=text],input[type=number],input[type=time],input[type=date],select,textarea{width:100%;border:1.5px solid var(--line);background:var(--surface-2);border-radius:12px;padding:10px 12px;font-size:16px;min-height:46px}
textarea{min-height:84px;resize:vertical}
.inline{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.toggle{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.toggle:first-child{border-top:0}
.switch{position:relative;width:52px;height:32px;border-radius:16px;border:0;background:var(--line);flex:none}
.switch::after{content:"";position:absolute;top:3px;left:3px;width:26px;height:26px;border-radius:50%;background:var(--surface);transition:transform .15s ease}
.switch[aria-checked="true"]{background:var(--good)}
.switch[aria-checked="true"]::after{transform:translateX(20px)}
.measure-list{list-style:none;margin:10px 0 0;padding:0;font-size:14.5px}
.measure-list li{display:flex;justify-content:space-between;gap:10px;padding:6px 0;border-top:1px solid var(--line);font-variant-numeric:tabular-nums}
.danger-zone{border:1.5px solid var(--danger)}

/* ---------- bottom nav ---------- */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.nav-in{max-width:640px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);height:var(--nav-h)}
.nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);text-decoration:none;font-size:12.5px;font-weight:650}
.nav a svg{width:24px;height:24px}
.nav a[aria-current="page"]{color:var(--ink)}
.nav a[aria-current="page"] .ind{background:var(--accent)}
.nav .ind{display:grid;place-items:center;width:56px;height:30px;border-radius:15px}
.nav a[aria-current="page"] .ind svg{color:var(--on-accent)}

/* ---------- sheets ---------- */
.sheet-wrap{position:fixed;inset:0;z-index:40;background:var(--shade);display:flex;align-items:flex-end;justify-content:center}
.sheet{width:100%;max-width:640px;max-height:92vh;overflow-y:auto;background:var(--bg);border-radius:22px 22px 0 0;padding:8px 16px calc(20px + env(safe-area-inset-bottom,0px));animation:up .18s ease-out}
.sheet .grab{width:40px;height:5px;border-radius:3px;background:var(--line);margin:4px auto 10px}
.sheet h2{margin:0 0 4px;font-size:22px;font-weight:800;font-stretch:115%}
.sheet .lead{margin:0 0 14px;color:var(--muted);font-size:15px}
.sheet .section{margin-top:18px}
.sheet .section > .lbl{display:block;font-weight:700;font-size:15px;margin-bottom:8px}
.sheet .foot{display:flex;flex-direction:column;gap:8px;margin-top:22px}
.effort{display:flex;flex-direction:column;gap:6px}
.effort button{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left;border:1.5px solid var(--line);background:var(--surface);border-radius:14px;padding:10px 14px}
.effort button b{font-size:15.5px}
.effort button span{font-size:13px;color:var(--muted)}
.effort button[aria-pressed="true"]{border-color:var(--accent);box-shadow:inset 0 0 0 1.5px var(--accent)}
.stepper{display:flex;align-items:center;gap:12px}
.stepper button{width:48px;height:48px;border-radius:50%;border:1.5px solid var(--line);background:var(--surface);font-size:22px;font-weight:700}
.stepper output{min-width:64px;text-align:center;font-size:28px;font-weight:850;font-variant-numeric:tabular-nums}
.confirm{background:var(--warn-bg);border-radius:14px;padding:12px 14px;margin-top:10px}
.confirm p{margin:0 0 10px}

.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 16px);z-index:50;background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:22px;font-weight:650;font-size:15px;max-width:calc(100% - 32px);text-align:center;box-shadow:0 6px 20px rgba(0,0,0,.2)}

.celebrate{text-align:center;padding:10px 0 4px}
.celebrate .big{font-size:56px;font-weight:850;font-stretch:125%;line-height:1;color:var(--accent-t)}

@keyframes up{from{transform:translateY(24px);opacity:.4}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){.chev,.switch::after{transition:none}.sheet{animation:none}}
@media (min-width:520px){.tiles{grid-template-columns:repeat(4,1fr)}}

/* ---------- exercise demonstrations ---------- */
:root{--fig:#2B3138;--fig-far:#A3ACB6}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--fig:#E7EAED;--fig-far:#6A747F}}
:root[data-theme="dark"]{--fig:#E7EAED;--fig-far:#6A747F}
.demo{background:var(--surface-2);border-radius:14px;padding:6px 8px 2px;margin:0 0 12px}
.fg{width:100%;height:auto;display:block;max-height:240px}
.fg-stills{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.fg-floor{stroke:var(--line);stroke-width:2}
.fg-prop{fill:var(--surface);stroke:var(--line);stroke-width:2}
.fg-prop-line{fill:none;stroke:var(--line);stroke-width:3;stroke-linecap:round}
.fg-far path{fill:none;stroke:var(--fig-far);stroke-width:9;stroke-linecap:round;stroke-linejoin:round}
.fg-near path{fill:none;stroke:var(--fig);stroke-width:10;stroke-linecap:round;stroke-linejoin:round}
.fg-near .fg-torso{stroke-width:13}
.fg-near .fg-pony{stroke-width:7}
.fg-head{fill:var(--fig)}
.fg-bell-body{fill:var(--accent)}
.fg-bell-handle{fill:none;stroke:var(--accent);stroke-width:4;stroke-linecap:round}

/* ---------- month progress ---------- */
.monthbar{display:block;width:100%;text-align:left;background:var(--surface);border:0;border-radius:16px;padding:12px 14px;margin-top:10px}
.mb-top{display:flex;justify-content:space-between;gap:10px;font-size:14.5px}
.mb-track{display:flex;gap:3px;margin-top:8px}
.mb-track i{flex:1;height:8px;border-radius:4px;background:var(--surface-2);box-shadow:inset 0 0 0 1px var(--line)}
.mb-track i.on{background:var(--accent);box-shadow:none}
.mb-track i.gap{margin-right:5px}
.lead-p{margin:6px 0 14px;color:var(--muted);font-size:15.5px;max-width:60ch}
.monthgrid{display:flex;flex-direction:column;gap:6px}
.mg-row{display:grid;grid-template-columns:78px 1fr;align-items:center;gap:10px;padding:4px 6px;border-radius:12px}
.mg-row.now{background:var(--surface-2)}
.mg-lbl{font-weight:700;font-size:14.5px;line-height:1.2}
.mg-lbl small{display:block;font-weight:500;font-size:12.5px;color:var(--muted)}
.mg-row.next .mg-lbl{color:var(--muted)}
.mg-slots{display:flex;gap:8px;flex-wrap:wrap}
.mg-slot{display:block;opacity:.45}
.mg-slot.done,.mg-slot.cur{opacity:1}
.mg-slot .bell{width:38px;height:38px}
.mg-slot.cur .bell{filter:drop-shadow(0 0 0 var(--ink))}
.mg-slot.cur{border-bottom:3px solid var(--ink);padding-bottom:2px}
.roadmap{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.roadmap li{background:var(--surface);border-radius:14px;padding:10px 14px;display:flex;flex-direction:column;border-left:5px solid var(--line)}
.roadmap li span{font-size:14px;color:var(--muted)}
.roadmap li.now{border-left-color:var(--accent)}
.roadmap li.past{border-left-color:var(--good)}
.roadmap li.past strong::after{content:" ✓";color:var(--good)}
.unlock{background:var(--surface);border-radius:14px;padding:12px 14px;margin:0 0 12px;font-size:15px}

/* ---------- move guides ---------- */
.library{display:flex;flex-direction:column;gap:12px}
.lib-h{display:block;font-size:12.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.library .chip{font-size:14px;min-height:36px;padding:6px 12px}
.howto{display:block;font-size:12.5px;font-weight:600;color:var(--accent-t);margin-top:1px}
.ex-head[aria-expanded="true"] .howto{visibility:hidden}
.ex-body{padding:0 0 6px}
.steps{margin:0 0 10px;padding-left:22px}
.steps li{margin:4px 0}
.steps li::marker{font-weight:750;color:var(--accent-t)}
.guide-h{margin:10px 0 4px!important;font-weight:700;font-size:14.5px}
.watch{margin:0 0 10px;padding-left:20px;color:var(--muted);font-size:14.5px}
.options{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0}
.options div{background:var(--surface-2);border-radius:10px;padding:8px 10px}
.options dt{font-weight:700;font-size:13px}
.options dd{margin:2px 0 0;font-size:14px;color:var(--muted)}
.videolink{display:inline-block;margin:4px 0 6px;color:var(--ink);font-weight:650;font-size:14.5px}
.movelink{background:none;border:0;padding:0;font:inherit;font-weight:650;color:inherit;text-decoration:underline;text-decoration-color:var(--accent);text-decoration-thickness:2px;text-underline-offset:3px;text-align:left}
.moves .movelink{font-weight:700}
.sheet .demo{margin-top:4px}
@media (max-width:380px){.options{grid-template-columns:1fr}}